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Business & Self-Help
How to be your own therapist
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About this book
A practical, evidence-based guide that introduces readers to core therapeutic techniques used in clinical practice. Drawing on CBT and mindfulness principles, this book offers structured daily exercises to help manage anxiety, improve mood, and develop healthier thinking patterns. Clear, concise, and actionable, it empowers readers to build emotional resilience through simple, sustainable habits.
Details
| Genre | Business & Self-Help |
| SKU | BIZ-034 |
| Format | Paperback |
| Language | English |
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